What’s something you’ve done that your past self would be proud of?
It took me all day because I didn’t know how I’d answer. But I think 💬🤔 it’s how I handle testing times; times where my character comes under question…
That I’ve started to handle it with Grace which I learned is:
- Take a pause ⏸️
- Control your words
- Focus on what you can control
- Listen 🎧👂 first: understand/ take in the different perspectives
- Speak 🗣️ kindly/ Text kindly
- Own your mistakes
Set Healthy Boundaries:
– Refuse to be a doormat, forgive & release; practice Self-Compassion
